Adult Taekwondo

Physical Development

Age-appropriate martial arts drills to promote speed, power, range, balance, and reaction.

Fundamental Leadership Skills

Classroom lessons that promote character development like how to grow, achieve, and overcome challenges.

Team-Based Social Interaction

Training that helps students learn about interacting with classmates, sharing, and safety.

The Physical Benefits

We hate to burst your bubble, but working out is supposed to be fun. It’s time to trade running on the treadmill and mindlessly lifting weights for a Taekwondo class.

At Tiger Rock Martial Arts of Gulfport, we believe that Taekwondo is perfect for people of all ages. Whether you already have years of experience under your belt or you’re just beginning your martial arts journey, Tiger Rock Martial Arts of Gulfport’s teen and adult Taekwondo class is sure to meet your needs. Taekwondo provides its practitioners with a wide range of physical benefits that can’t be accomplished in other forms of exercise. Thanks to its impressive kicks and powerful punches, Taekwondo builds strength, defines muscles, pushes flexibility, sharpens reflexes, and boosts endurance. You will see AND feel the benefits!

The Health Benefits

Do you want to live for a long time? If so, enrolling in Taekwondo is a no-brainer. Not only does Taekwondo get martial artists in amazing shape, but it provides them with health benefits that last a lifetime. Taekwondo helps its practitioners reach and maintain a healthy weight, protecting them from a slew of health issues that obesity can lead to, such as diabetes and heart disease. Additionally, Taekwondo is an amazing source of cardio. As students spar and practice their kicks, this martial art utilizes the entire body, gets the heart rate up, and improves cardiovascular health.

The Mental Benefits

There are countless sports and workouts out there to choose from. Why Taekwondo?

Unlike other exercises, martial arts focus on the mental just as much as the physical. At Tiger Rock Martial Arts of Gulfport, we believe that Taekwondo makes life better. In our teen and adult Taekwondo class, we promote values that go far beyond the dojo. From increased focus to stress relief, to an upgrade in confidence, you will experience the benefits of Taekwondo at home, at work, and in your friendships and relationships. Tiger Rock Martial Arts of Gulfport’s Taekwondo instruction will help you escape the worries of everyday life – decreasing anxiety, improving depression, and boosting your overall mood.